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Radiant Flow: A Yoga Course for Strength and Grace

Radiant Flow: A Yoga Course for Strength and Grace

€30,00 EUR
€30,00 EUR
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Meditation is a form of conflict resolution that can be used to help people manage difficult emotions and situations. When used correctly, meditation can help people better understand themselves and the motivations behind their actions.

Course contents:

Introduction

  • Learn meditation : Theory and practice
  • What is meditation
  • Benefits of practicing meditation
  • PDF - Meditation
  • Audio - meditation

Practice Meditation

  • Stages of meditation
  • Sitting Postures for meditation
  • How to meditate
  • Zoom Live meditation session (pass: test)

Your daily practice of meditation

  • How to Do It Daily
  • Expanding Your Practice
  • benefits of daily meditation
  • PDF lesson
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