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Yoga Essentials
Yoga Essentials is a beginner-level course designed to introduce students to the fundamentals of yoga practice. Whether you're new to yoga or looking to refresh your foundational knowledge, this course provides a solid understanding of the key elements of yoga.
- Everyday Yoga0/2 Lessons Completed
- A simple way to reduce stress (PDF)
- Everyday Yoga Class For All Levels (video)
- Test your knowledge
- Introduction0/4 Lessons Completed
- Upper Body Exercises (pdf)
- Introduction to Yoga Essentials
- Lesson 1. Everyday Yoga (Yoga Class for All Levels - video)
- Lesson 2. Meditation