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Yoga Essentials

Yoga Essentials is a beginner-level course designed to introduce students to the fundamentals of yoga practice. Whether you're new to yoga or looking to refresh your foundational knowledge, this course provides a solid understanding of the key elements of yoga.

  • Everyday Yoga0/2 Lessons Completed
    • A simple way to reduce stress (PDF)
    • Everyday Yoga Class For All Levels (video)
    • Test your knowledge
  • Introduction0/4 Lessons Completed
    • Upper Body Exercises (pdf)
    • Introduction to Yoga Essentials
    • Lesson 1. Everyday Yoga (Yoga Class for All Levels - video)
    • Lesson 2. Meditation
A simple way to reduce stress (PDF)Everyday Yoga Class For All Levels (video)