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Courses Demo
7-Day Yoga Challenge
7-Day Yoga Challenge
Regular price
€20,00 EUR
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€20,00 EUR
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The 7-Day Yoga Challenge is a course designed to help students establish a daily yoga practice over the course of one week. Each day, you will be led through a 30-minute yoga practice that focuses on a different aspect of yoga, including strength, flexibility, balance, and relaxation.
Course contents:
Introduction
- Day 1 - Meditation, leg strength & leg flexibility
- Day 3. Countdown lesson
- Day 2 - Core Strength Routine
- Day 4 - Meditation and Relaxation (audio)
- test
Part 1
- Day 5 - Upper Body Strength (PDF)
- Day 6 - Sun Salutations
- Day 7 - Upper Body Strength
- 20-minute session
- Google spreadsheet
- Day 8 - Leg Strength Routine
Part 2
- yoga instructor
