Meditation for Beginners

Meditation for Beginners is a course designed for those who are new to meditation or have tried it before with little success. In this course, you will learn the essential principles of meditation, including posture, breathing techniques, and mindfulness.

Throughout the course, you will explore a variety of meditation techniques, including guided meditation, breath awareness, and body scan meditation. You will also learn how to set intentions for your practice and how to incorporate meditation into your daily routine.