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Blissful Balance: A Yoga Course for Mind, Body, and Spirit

Blissful Balance: A Yoga Course for Mind, Body, and Spirit

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Blissful Balance is a comprehensive yoga course designed to help students cultivate a deep sense of balance and harmony in their lives. Through a combination of dynamic asana practice, breathwork, and meditation, you will learn how to connect with your body, mind, and spirit on a deeper level.

Course contents:

Section 1: Getting started

  • Welcome to Yoga Principles
  • Lesson 1. Introduction to Yoga (PDF)
  • Lesson 2. Everyday Yoga (Yoga Class for All Levels)
  • Zoom Webinar

Section 2: Materials & Textures

  • Lesson 4. Total Body Yoga | Deep Stretch

Section 3: Meditation

  • Lesson 5. Meditation (audio)
  • Lesson 6
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