Welcome to Mindful Movement: Yoga for Mind, Body, and Spirit! This course is designed to help you cultivate a deeper mind-body connection and promote overall well-being through the practice of yoga.

In this introductory lesson, we will explore the fundamentals of yoga, including the history and philosophy behind this ancient practice. You will learn how yoga can benefit not just your physical health, but also your mental and emotional well-being.

We will also discuss the basic principles of yoga, including proper alignment and breath control, and practice a few foundational yoga poses. Through these poses, you will begin to develop strength, flexibility, and balance, while also learning to focus your mind and cultivate a sense of inner peace.

Throughout this course, we will build upon these foundational principles and poses to create a flowing yoga practice that integrates mindfulness, movement, and breathwork. Whether you are new to yoga or an experienced practitioner, this course will help you deepen your practice and connect more fully with your mind, body, and spirit. Let's get started!